Seasonal Grief: When Our Bodies Remember

As the days grow shorter and autumn settles in, Kelli explores the idea of seasonal grief—the way shifting seasons and anniversaries stir memories our bodies still hold. In this episode, she reflects on fall as both cozy and complicated, sharing personal stories of loss, nostalgia around her children’s birthdays, and the deep emotions tied to October after losing both parents that month. It’s an honest conversation about how our bodies remember, why certain times of year feel heavier, and how to gently honor those feelings as we move through the seasons.