1:1 Guidance
Taking the first step is often the hardest, so let me meet you there. Whether you're navigating aging, grief, a birth or pregnancy loss, the changes of perimenopause and menopause, or a transition that’s hard to name, I'm here to offer support and safety as you find your way forward. Book your appointment today, and let's begin this journey together.
Grief and Transformation
$150/hr
Grief touches many areas of life. It is not just death, but also the quiet sorrows we carry through transitions, relationships, identity shifts, and unmet hopes. My grief services are here to support you in making space for all of it.
Rather than focusing on "healing" grief or trying to move past it, this work is about learning to live with grief and honoring it as a natural and ongoing part of being human. Whether your grief is newly emerging or has been with you for years, you're invited to explore your experience with compassion, curiosity, and care.
This work also holds space for grief and transformation in more specific corners of life. Having spent two decades in the birth world, I offer dedicated support for birth trauma: for parents processing a difficult birth, and for the nurses, midwives, doctors, doulas, and birth assistants who carry their own weight from the births they've witnessed. I also work with adult daughters navigating the complicated grief of having a narcissistic mother and the losses that come from a relationship that was never quite safe, along with the process of untangling your own identity and needs from that dynamic. And because transformation isn't only found in loss, I also work with athletes and competitive gamers navigating the intense mental demands of performing at a high level, helping them build the internal steadiness that competition requires.
For those who want to go deeper than words allow, I also offer Brainspotting within this work—a gentle, body-based approach that helps access and process grief and stuck emotional experiences that talk alone doesn't always reach.
Together, we'll gently uncover what needs to be expressed, how it lives in your body and heart, and how it might be woven into your daily life in a way that brings meaning, connection, and grounding. This is a space where all of you is welcome. Your sorrow, your strength, your drive, and everything in between.
You don't have to walk this path alone. I'm here to walk beside you.
Women’s Wellness & Aging
$150/hr
Aging is not just a physical process, it's emotional, spiritual, and deeply personal. My aging services are thoughtfully tailored for women and trans men, offering support through the many layered experiences of growing older, including perimenopause, menopause, and beyond.
This work holds space for all that aging brings: shifts in identity, body, energy, and place in the world. Together, we explore these transitions with honesty and care, honoring your wisdom, your questions, and your evolving needs. For those who want it, I also offer Brainspotting within this work. This is a gentle, body-based approach for processing what words alone don't always reach.
You're invited to move through this life stage with greater clarity, connection, and self-trust. There is nothing wrong with you. You are changing, and change is sacred. This season of life can be met with curiosity and care. Let's explore what it means for you.
Death Planning Services
$150/hr
Talking about death doesn't come easy for most, but it can be one of the most loving, empowering things we do for ourselves and the people we care about.
My death planning services offer thoughtful, heart-centered support for individuals and families preparing for the end of life. Together, we navigate the practical and emotional aspects of death with clarity, care, and intention.
This is about more than paperwork, it's about making sure your values are honored, your wishes are known, and your voice is heard. As part of this work, I offer my End of Life Flight Plan, a comprehensive guided planning document that walks you through organizing your wishes, your affairs, and your legacy so nothing is left to guesswork, and your loved ones aren't left searching for answers during an already difficult time.
These conversations create space for deeper connection, peace of mind, and the freedom to focus on what matters most: being present with one another.
You deserve guidance that's both practical and tender. When it comes to facing the end of life, you don't have to hold it all by yourself.
