Between Sessions

Sometimes you don’t need a full session

Sometimes you just need to get something off your chest.

Life doesn't wait for your next appointment. Maybe something's stirred up between sessions, or you just need a few minutes to be heard without scheduling an entire hour around it.

That's what Voice Memo Check-Ins are for. Record up to a 15-minute voice memo through Voxer, whenever the moment strikes, and I'll listen and respond with a thoughtful voice memo of my own within 24 business hours.

This isn't a replacement for our sessions together. It’s more of a pressure-release valve. A place to think out loud, process something in the moment, have a good cry with no judgment, or simply feel less alone with what you're carrying until we can meet again.

How it works:

• Record your voice memo (up to 15 minutes) through the Voxer app, any time

• I'll listen and respond with a voice memo within 24 business hours

• $65 per check-in, or 3 for $180 (package must be used within 90 days of purchase)

Voice Memo Check-In FAQs

What is Voxer?
Voxer is a free voice-messaging app that works like a walkie-talkie. You record and send voice memos, and I can listen and respond on my own time. It's available on both iPhone and Android.

How long can my voice memo be?
Up to 15 minutes. If you need more time than that, it may be a sign a full session would serve you better and in that case, reach out and we can find a time that works.

How quickly will I hear back?
Within 24 business hours. Business hours means weekends and holidays aren't counted toward that window, so a memo sent Friday evening may not be answered until Monday.

Is this a replacement for therapy or coaching sessions?
No. This is meant to complement our work together, not replace it. It’s a way to process something in the moment or feel less alone with what you're carrying between sessions.

Is this appropriate for a crisis or emergency?
No. Voice Memo Check-Ins are not monitored in real time and are not appropriate for emergencies or mental health crises. If you're in crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

Who can use this?
Voice Memo Check-Ins are available exclusively to current clients.

How do I book and pay?
Booking is available through my client-only Calendly link, where payment is collected at the time of booking. If you are a current client, you should have this link. If you don’t, just shoot me off an email at kelli@kellilyles.com and I’ll get you the link. :)